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Offerings

We are excited to share our specialized classes and events, created in collaboration with like-minded businesses. These experiences are designed to nurture our community, foster meaningful connections, and empower one another. You are invited to join us on this wonderful journey of growth and connection, where you can share, learn, and connect with others who are going through similar experiences. We cannot wait to welcome you in.

Flower Breath

Breathing and Visualization for Birth

The Flower Breath is a breathing and visualization technique for labor. This technique helps to relax the pelvic floor and opens the body for birthing. In addition, it also soothes the nervous system which ultimately helps with pain. I recommend you practice this technique a couple times a week before your due date to get comfortable and familiar with this exercise.

 

Play Audio of The Flower Breath Class

Purple Flower
Baby Apparel

New and Expecting Mother's Group

Come join the New and Expecting Mothers Group. 

A place to connect and support each other through the ups and downs of pregnancy and early parenting.

What to expect - 

A monthly group for new and expecting mothers to learn and connect.

These groups will provide:

- Peer support: A safe and welcoming environment for mothers to connect, share experiences, and offer each other encouragement.

-Informative resources: Valuable information and guidance on breastfeeding, newborn care, and postpartum healing, including best practices and troubleshooting techniques.

-Breathwork support: Evidence-based breath control practices to enhance breastfeeding success, manage postpartum stress, and improve overall mental well-being during pregnancy and postpartum.

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When: Monday, March 10th at 4 pm 

Where: @myinnerharbour 149 Wallace Str

Investment: $20 

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